40+ and Thriving
The 3 month 1:1 health coaching programme for women over 40 who are ready to boost energy and body-confidence WITHOUT sacrificing all the joy in life.
Welcome to Project You!
40+ and Thriving will help you go from feeling 'Meh' to 'HELL YEAH!'
Uplevel your health with tailored nutrition, exercise and self-care, personalised to your unique body and lifestyle.
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Any of this sound familiar to you?
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Constant fatigue and low energy
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Weight gain that won’t budge
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Cravings ruling your day
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Brain fog and trouble focusing
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PMS or hormonal symptoms
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Struggling to get quality sleep
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Digestive discomfort and bloating
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Frequent colds and infections
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If you’re ready to feel amazing in your skin again — for now, and for years to come — this is for you.
I see you...
Life's busy and your health has been on the backburner. But you’ve had enough of feeling sluggish and rundown and you're ready for the prime of your life.
You want to feel better about yourself, have more energy, fitness and resilience, but your get-up-and-go feels like it’s got-up-and-gone and something needs to change.
Maybe you're craving more control and want to shift the power that sugar has over you?
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Maybe you feel tired all the time and life’s whirlwind has you relying on caffeine to get through the day and booze to wind down at night?
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Whether it’s your skin, hair, or clothes feeling tighter, the changes in the mirror have knocked your confidence.
You know it’s “not all about looks,” but hiding in baggy tops, dreading swimwear, and giving up on clothes you love is wearing you down.
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You’re aware you’re at a crucial age where you should look after yourself for an independent future.
You want to move your body more but it's a struggle to find the energy or the time.
You start with good intentions but it’s difficult to make things stick.
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A love-hate cycle with food
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Calorie counting, and Googling “how to get rid of belly fat” has ruined your relationship with food.
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Everyone’s talking about fasting and gut health and the amount of health advice out there is overwhelming.
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You’re trying to be “good” during the week and letting go at the weekends, then feeling like you're failing when the number on the scale creeps up.
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Cutting carbs and adding more cardio just makes you more tired, hungry, and craving everything you “shouldn’t” have.
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Maybe weight gain has appeared from nowhere, and you’re baffled because your diet is the same.
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You can feel the changes happening in your body
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The PMS rollercoaster— cramps, bloating, disruptive periods, skin flare-ups, and unpredictable moods that throw you off balance.
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Stressy days, brain fog, and snapping at loved ones have become more frequent. You just want to feel like you again,
Your doctor’s only answers are the pill or antidepressants. 🙄
Meanwhile you're bombarded with ads for expensive supplements that you're not sure will work.
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"I guess it's just perimenopause?"
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It’s so common for women to believe this is just the start of the decline and they are powerless in their bodies. But it’s not true!!​​
Picture this...
12 weeks from now, you’re waking up refreshed and raring to go, not snoozing the alarm and dragging yourself to the shower.
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Your clothes are fitting better and you’re even checking yourself out in the mirror, trying on that outfit that you’ve been avoiding for ages.
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Food is no longer a battle. You’ve got a plan for satisfying, healthy meals that don’t drain your time and cravings aren’t running the show.
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You’re feeling more energy throughout the whole day, meaning you have better focus at work and you’re being more present with your friends and family.
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You’re moving your body in ways that feel good—because you actually want to, not because you have to.
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And because your stress is down, those PMS symptoms are barely noticeable.
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Staying healthy feels so much easier because when life gets tricky, you’ve got the knowledge and the tools to stay on track.
Fancy a bit of this?
How do I know this is possible?
I've been there.
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I know what it’s like to feel stuck in never ending cycles of sluggish mornings, stressful days and confusion about my health. Growing up with 90s diet culture probably didn't help!
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For years I was in a loop of good intentions followed by self-sabotage. Weight crept on, my periods were a nightmare and I relied on painkillers and sleeping tablets just to get through, with the pill to control my acne.
For years, I spent way too much money and time on quick fixes that promised the world and never delivered.
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Whenever life got busy, my health went on the backburner. Until eventually my confidence plummeted and my mental health suffered.
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The realisation hit me.
Something needed to change.
In 2020 I quit smoking, lost weight and built strength - rediscovering what my body was capable of.
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I balanced my hormones and healed my skin after coming off the pill and addressed my stress by adding mindfulness to the mix. I finally felt in control and my debilitating symptoms faded away.
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This opened the door to a much happier, more exciting phase in my life, inspiring me to train as a certified health coach with the College of Naturopathic Medicine. Now I help others feel energised, confident and comfortable in their own skin, sustainably and naturally.​
40-plus and Thriving
During this 3 month programme I’ll guide you with the personalised tools and strategies you need to master hormones, lose weight and feel balanced, energised and confident - WITHOUT giving up the things you love.
Find your healthy
With 40-plus and Thriving, we’ll uncover what’s holding you back and get your health back on track so you feel amazing in your own skin again.
Using my R.I.S.E framework, you’ll have a no-fuss plan to reclaim your energy and tackle those niggling symptoms without giving up what you love.​
With mindful awareness tools and a tailored action plan, we’ll tackle cravings, boost a sluggish metabolism, master hormones and finally get some quality sleep. ​
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Over 12 weeks, together we’ll create a personalised strategy to boost nutrition, get you moving, add in some self-care and tackle any mindset blocks.​​
What you get
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A 90-minute 1:1 kick-off call to discuss your health history and the goals you want to achieve
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5x 1:1 60-minute coaching sessions
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Tailored action plans
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Mobile app to track progress and access tools on-the-go
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Direct access to me Monday-Friday through Messenger
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Knowledge bank, full of resources, tools, trackers and recipes
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Daily journaling prompts or reflections to keep you focused
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Recorded meditations and mindfulness practices
Plus
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The confidence and tools to make visible and lasting changes
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Support and accountability to keep you motivated and on-track
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Science-backed strategies for healthy habits that stick
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The benefit of my years of experience
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Me cheering you on all the way!
The investment
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90-minute health history deep dive (RRP £350)
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5x 60 minute 1:1 coaching sessions (RRP £1250)
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12 weeks of Monday-Friday support via messenger (RRP £1000)
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Personal portal in the mobile app so you have everything in the palm of your hand (RRP £200)
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Lifetime access to my recipe bank and meditation library (£300)
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Curated, science-backed health and nutrition guide for women over 40 (£250)
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Total value (RRP) = £3350
Price = £950​
Pay In Full: 1 x £950 (save £100)​
3 Month Payment plan: 3 x £350
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Ready to invest in your future?
Here’s what my clients are saying
"I was struggling with sleep, anxiety and IBS and felt like I had tried every natural supplement to help. From working with Nancy, I definitely felt improvement with my bloating and gut issues just from simple diet changes and I even found my anxiety was reduced too."
Rachel
This is for you if...
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You want to feel happy and confident in your skin.
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You want more energy and spark for life.
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You want to lose weight and tone up, without drastic measures
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You’d love to rely less on caffeine, sugar, or wine—but still keep the fun in life.
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You want to understand your body and how to support long-term health.
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You’re over “quick fixes” that never stick and are ready for something sustainable, that actually works.
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You’re craving a plan that’s tailored to you—no awkward weigh-ins, just proper support.
It's not for you if...
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You’re looking for a quick fix or a “magic pill” to solve your health issues.
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You don’t want to be experimental and change behaviours and habits to see results .
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You’re looking for a weight loss programme to lose a large amount in a small timeframe - (i.e. a crash diet) this isn't it.
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You’re not willing to invest time and money in your health and changing your life.