Balanced beetroot berry smoothie

A smoothie is one of the best grab-and-go options but it's really important to make it a balanced meal at the same time. This recipe includes essential protein, fat and fibre to prevent glucose spikes and uses lower sugar beetroot juice that contains nitrates that help to dilate blood vessels and lower blood pressure (if you already have low blood pressure, proceed with caution or swap it out for milk). Flax and chia seeds add healthy fats and gut supporting fibre. Because it's a smoothie, it's another opportunity to smash in some more greens so I've also included spinach in this one.