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How I can help
Services
I offer personalised coaching packages designed to support you on your journey to optimal health and happiness. Explore the options below and take the first step towards a healthier, more fulfilling life.
RISE 40+
My 12 week signature programme designed for women over 40 who want to boost energy and transform how they feel in their body - WITHOUT sacrificing all the joy in life.
90 minute health reboot
A 90 minute deep dive into your health goals with a personalised roadmap for getting there.
Corporate talks and workshops
Want to support your employee wellbeing with a relaxed and fun approach to wellbeing. Contact me for a chat about what you need and how I can help.
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