The non-judgemental, science-led, 1:1 health coaching experience for 40+ women balancing full lives and demanding careers - who want more energy, a clearer mind and confidence in their body again - but without sucking all the joy out of life.
If you’re spinning all the plates and don’t have the time to waste on yet another restrictive or overly demanding health plan, then you're in the right place.
Thrive Beyond 40 is for you if you're READY for something more sustainable and bespoke, that gives you energy, a clearer mind and gets you back in your favourite jeans again.
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I just couldn't quite explain why my sleep was so bad, and was it hormones or something else that were just making me feel really low and quite flat and impacting my confidence. You helped me get clarity on what was happening in my body right now and how to respect that which was revelatory.
Nicola Pye
My non-judgy, whole-person approach has helped countless women turn information into action - supporting them to make changes that work with their midlife body, not against, so they feel more energised, clear and confident in their body - without overhauling their entire lives.
Sound familiar?
You wake up tired even after a full night’s sleep, your head foggy and your patience already thin.
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Your body isn’t responding the way it used to - energy dips fast, clothes feel tighter, and you can’t tell if it’s hormones, stress, or just life catching up with you.
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You’re capable, used to getting things done, but while life keeps life-ing, you’re running on fumes. And you don’t want to accept that this is ‘just how it is now' - or give up the things you enjoy.
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You’ve Googled the symptoms, spoken to the GP, been told your bloods are ‘normal’, and still something feels off. You’ve tried eating better, moving more, cutting carbs, fasting, easing up on alcohol, buying all the supplements - maybe even hiring help - but nothing has really shifted.
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But here’s the thing: this isn’t a motivation or discipline problem. If this were about pure willpower, you’d have cracked it by now.
Your body is changing - hormonally, neurologically, metabolically - and the strategies that once worked simply aren’t designed for this stage of life. That’s why more restriction, stricter routines and being made to feel like you’re doing it wrong only keeps you stuck.
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What you actually want is a deeper understanding of what’s happening in your body, and personalised, non-judgemental support to help you make changes that fit your life and last long term.
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No more hacks. Not another quick fix. Just a clear, steady way forward that works for you.​
Working with Nancy was one of the best investments I’ve made in my health. I feel far more in tune with my body, hormones, and cycle, with practical tools that fit my busy life. I’m going into my 40s with a renewed sense of self and confidence.
Eva M
A simpler way to feel like yourself again
In Thrive Beyond 40, I help you understand your midlife body and start working with it, rather than against it.
No more white-knuckling restrictive diets, feeling crap about yourself, or restarting ‘being good’ every Monday.
Instead, we build a bespoke, sustainable way of feeling energised, supporting your mind, and feeling confident in your body.
Nancy’s listening and coaching skills translated what I was feeling into clear, concrete action - suited to my life, needs and motivations. She explained why I was experiencing certain symptoms and guided me through small changes that added up to a big difference.
Cecile T
How do I know this is possible?
Because I've lived it.
On the outside I looked capable and high-functioning, but inside everything felt hard. I was doing all the “right things” - dieting, exercising, pushing through - yet life kept getting in the way and I carried this constant sense that I should have things more sorted by now.
So I tried harder. Ate less. Trained more. But instead of feeling better, things unravelled. My sleep suffered. Hormonal symptoms crept in. My mood dipped, brain fog took over at work, and my energy disappeared. I relied on caffeine, supplements and the pill, hoping something would finally fix it.
Until my body forced me to stop. Anxiety, panic attacks, high blood pressure and eventually full-on burnout. I was signed off work with 'stress' - feeling like I’d failed.
That was the turning point.
I realised my body hadn’t failed. It just needed support.
When I learned how sleep, stress, food and movement work together in midlife - and how closely hormones and the nervous system are linked - everything shifted. My energy returned. Food stopped being a battle. Weight stayed off. The anxiety lifted and I started trusting my body again.
That experience led me to train in nutrition and health coaching at the College of Naturopathic Medicine. Now I help midlife women make sustainable, evidence-based changes with compassion and zero shame - so they can feel clear, energised and back in control for good.
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This isn’t about more motivation. It’s about working with your changing body in a way that fits real life.
In Thrive Beyond 40, I help you make sustainable, science-led lifestyle changes that work for your busy life so you can feel revitalised, focused and comfortable in your body - without overhauling your entire life.
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If you're wanting bespoke, non-judgy support to help you feel confident in your body again - with natural energy and a clearer mind, Thrive Beyond 40 is designed to get you there without giving up all the things you love.
Imagine waking up 6 months from now...
You feel rested - no snooze button, no dread. Because your sleep is finally doing what it’s supposed to.
You've got energy that actually lasts past 3pm.
You're sharper at work, calmer with loved ones, and for the first time in ages, you're carving out a bit of time for yourself without guilt.
Things just feel... easier.
You're not obsessing over food anymore. Clothes you'd shoved to the back of the wardrobe are coming back into rotation - and they fit!
You're eating well and actually enjoying it - treats included, with no spiralling.
Your brain feels clearer. Small things aren't tipping you over the edge like they used to.
You're moving your body because it feels good, not because you're punishing yourself. You're more patient with your kids. More present with your partner. Your confidence is building. Your mood's lifting. Life feels lighter and more exciting again.
And the best part is, you know what works for you and you’re in control.
You’re THAT woman - the one with energy and purpose.
The one that says “yes - I will take on that challenge” - with excitement - without fear.
Feels good, right?!
That’s what Thrive Beyond 40 is here to help you build - for the long term.
The Thrive beyond 40 programme
A 16-week, 1:1 coaching experience designed to help you rebuild energy, focus and confidence in your body - in a way that fits your real life.
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This is a highly personalised programme, not a one-size-fits-all plan.
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We work together through my five core pillars - nutrition, stress, sleep, hormones and movement - starting with whatever will make the biggest difference for you right now.
Here’s how it works:
1:1 coaching over 16 weeks
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9 hours of private coaching
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90-minute deep-dive kick-off session
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7 x 60-minute coaching sessions (fortnightly, via video)
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30-minute end-of-programme celebration call
Personalised support
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​Tailored action steps after every session
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Messenger support Monday-Friday between sessions
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Access to your private client portal and mobile app with nutrition and lifestyle journal.
Learning and resources
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Weekly trainings and guidance
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Recipes, trackers, mindfulness and practical tools to support you between sessions
What this feels like
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A partnership, not someone dictating what you should do
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Permission to be imperfect while still making real progress
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Science-backed strategies that work with your body and your life
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Calm, non-judgemental support every step of the way
The investment
£1,450
Payment options:
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Pay in full: £1,450 (save £130)
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4-month payment plan: 4 x £395
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All credit cards accepted.
Klarna and Clearpay available on pay in full option only.
The 5 core pillars we work through
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Thrive beyond 40 is built around five core pillars that support your body as it changes in midlife.
We don’t tackle everything at once. We start with what will make the biggest difference for you, and build from there.
Nutrition
It’s not just what you eat, but how your body responds. We focus on digestion, timing and simple adjustments that build resilience, lower inflammation and support steady energy - without restriction.
Stress
Stress is unavoidable. Chronic overload isn’t. We build practical strategies to calm your nervous system, protect your hormones and create more space for you.
Sleep
Midlife sleep challenges are common - and powerful. Improving sleep regulates hormones, appetite, energy and mood, often unlocking progress everywhere else.
Hormones
Understanding hormonal shifts removes fear and guesswork. We optimise your diet and lifestyle, helping you work with your body through this transition to reduce symptoms and steady your mood.
Movement
Movement should give you energy, not drain it. We focus on finding ways to move that feel good, support hormone and metabolic health and build strength for the long term.
“Nancy took me through each area very methodically to pin point where I can improve my weight loss opportunities, which resulted in me losing 2 inches from hips and getting back into my old jeans. I was delighted!”
Sarah C
Marina
"Nancy really listened and validated my health goals. Her framework was clear and practical, helping me become more consistent with balanced meals. I felt supported and accountable throughout and would highly recommend her."
Nicola
"You are completely non-judgemental and it means I can totally open up about what’s really going on. I feel bolder in my health choices and priorities. You’ve helped me carve them out in a way that’s true to who I am, with my goals, my lifestyle and my sense of fun at the forefront."
Lisa
“I feel like I'm the master of my own ship again! Those storms are still coming but I'm steering a direction through it thanks to your guidance and support"
Thrive Beyond 40 is for you if you:
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Are tired of feeling tired - and you refuse to believe "this is just how it is now"
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Have a body that doesn't feel like yours anymore and you're overwhelmed by conflicting health advice
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Know this is a crucial time to look after yourself, but you don't know where to start
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Want your clothes to fit again - without restriction, deprivation, or giving up all the things you enjoy
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Crave sleep that actually restores you and afternoons without that 3pm dip
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Keep pushing your health to the back of the queue - and you're ready to change that for the long term
It's not for you if you:
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Want a quick fix or a magic pill - sadly, this doesn’t exist
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Don’t want to experiment with your habits and adjust based on what your body tells you
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Want a crash diet to lose a large amount of weight fast - this isn't it
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Are not ready to invest in your health right now
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Prefer to be told exactly what to do without understanding why it works for your body
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Aren't willing to look at stress, sleep, and hormones as part of the bigger picture
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