The Midlife Health MOT
A science-led, 1:1 health review for women over 40.
Uncover what’s really behind your fatigue, brain fog and mood changes, and walk away with a tailored plan that actually fits with your life.
It's time to get clarity on why you've not been feeling like yourself lately.
This Health MOT is for the smart, capable woman juggling a lot - but feeling like her body didn’t get the memo.
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In this 90 minute intensive, with 2 weeks of follow on support, you'll finally understand why your energy's tanked, your brain feels like mush and your moods are all over the place - and how you can begin to feel more confident in your skin again.
What's going on beneath the surface could be anything from blood sugar imbalance or poor sleep quality to missing nutrients, hormonal shifts or blocked detoxification pathways - all things that can be supported once you know where to look.
You don’t need another restrictive diet or 6am bootcamp. You need clarity, answers and a personalised plan grounded in science with
clear, intentional steps that you can actually stick to in real life.​
If you’re ready to stop guessing and finally feel in control of your health - with expert guidance to back you - step right in.
Tell me if this sounds familiar
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You feel tired all the time - even after what should have been a full night’s sleep.​
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Your brain feels foggy, your patience thin, and your body just isn't responding the way it used to.​
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You’ve tried to eat better, move more, maybe even cut back on wine - but nothing seems to shift.​
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You’ve Googled everything from “perimenopause symptoms”, to "best supplements for brain fog” and ended up feeling even more overwhelmed. ​
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​Maybe you’ve even spoken to your GP, only to be told your bloods are normal. But you know your body. You can feel something’s off.​​
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You’re trying all the hacks, reading all the articles, taking all the supplements… and wondering why none of it seems to work for you. And it’s exhausting.
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This isn’t about more discipline or stricter rules. It’s about understanding what your body’s trying to tell you - and learning how to work with it again, as it changes.
Because this stage of life shouldn’t feel like survival mode. When you have the right insight and support, you can start feeling like yourself again and really thrive.
Imagine the relief...
...of finally understanding what's going on with your body and walking away with a clear, simple plan to boost your health that actually works with real life.
You’ll finish our session feeling lighter, seen, and back in control.
You’ll know what your body needs (and what it doesn’t) - and where to focus first to start feeling better quickly, but with minimal stress.
Whether it’s blood sugar swings, nutrient gaps, disrupted sleep, or hormonal shifts - these are patterns you can support, once you know where to look.
Because once you know what your body’s asking for, it becomes easier to respond with purpose.
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Your energy rises. Your patience returns. That quiet confidence and spark you thought you’d lost? It starts to come back.
This is where guesswork ends - and real progress begins.
That’s exactly what the Midlife Health MOT is here to help with.
Together, we’ll take a calm, focused look at what’s really going on beneath the surface - so you can stop second-guessing and get some answers that make sense.
Your symptoms are clues. We’ll explore your nutrition, sleep, stress load and hormonal patterns to spot what’s been quietly draining your energy, mood and clarity.
No lectures. No pressure. Just a personalised plan designed to work with your real life - not against it.
What the MOT does
The Midlife Health MOT helps you finally make sense of why you feel so tired, foggy or “off” - and what to do next.
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You’ll get clear answers on what’s been affecting your energy, mood and metabolism, and a personalised plan that works with your hormones - not against them.
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This session has helped my clients have that lightbulb moment – when they could finally see what had been affecting their sleep, energy, weight and mood all along.
With small, targeted shifts in how they eat, move and rest, they begin to feel that spark coming back.
They feel calmer, clearer, and more in control of their body again - not by doing more, but by doing what actually works for them.
How do I know you need this?
Because I've been where you are.
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A few years ago, I was ticking all the boxes - building my career, keeping up appearances, juggling life's curve balls and doing everything I was “supposed” to. But under the surface?
I was bone tired. Forgetting words mid-sentence. Needing a nap by lunchtime and feeling like my clothes were getting tighter. I didn’t feel like myself - and none of the usual tactics were working.
I doubled down and did what we’re all told to do:
I weighed every meal. Hired a PT. Cut carbs. Tracked everything.​ The weight shifted. But if anything, inside I felt worse.
My skin flared with acne. I couldn’t concentrate. My sleep collapsed. Eventually, I was signed off work with “stress response” on my sick note - full-blown burnout.
The doctor offered me birth control and anti-depressants - but I felt that there must be another way. I didn’t need more pressure or pills. I needed answers.
I wanted to understand what my body was trying to tell me - and how to respond with support, not stress. That’s when things really began to change.
That journey led me to train as a naturopathic health coach - and to create the Midlife Health MOT.
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This session gives you what I wish I’d had:
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✔ Clarity on what your body really needs
✔ A way to feel better without burning out
✔ Expert insight you can actually trust
✔ A realistic plan that fits your life
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No more guesswork.
No more Googling at 2am.
​​Just your first, supported step towards feeling good in your own skin again.
Client Story
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"I feel bolder in my health choices and priorities. You’ve helped me carve them out in a way that’s true to who I am, with my goals, my lifestyle and my sense of fun at the forefront."
Nicola Pye
Here’s what my other clients are saying
Sarah
“Nancy took me through each area very methodically to pin point where I can improve my weight loss opportunities, which resulted in me losing 2 inches from hips and getting back into my old jeans. I was delighted!”
Lisa
“I feel like I'm the master of my own ship again! Those storms are still coming but I'm steering a direction through it."
Helen
“Nancy is absolutely lovely! She really listened to me and teased out reasons behind me being a bit stuck and shared really helpful ways to address and overcome these. I left the call feeling uplifted and motivated ”
What you get
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1:1 Health MOT Session (90 minutes) - A focused, one-to-one deep dive into your energy, hormones, sleep and stress - so we can pinpoint what’s really going on and where to start.
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Pre-MOT Journal - You'll complete a snapshot of your symptoms, diet and lifestyle in your private client portal (available on a mobile app with integrated messenger support) - so I can review your health history before we meet - no guesswork, just context and clarity.
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40+ Nutrition Guide - My go-to resource for fuelling your body with ease - including the key nutritional shifts that support women at this crucial time in life.
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Post-session Messenger Support (2 weeks) - You’ll have access to me for 10 working days after your session to ask questions, share wins, or check a detail - because staying on track shouldn’t feel like doing it alone.
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Personal Plan - A simple, personalised roadmap (with full notes from our session) that works with your real life - no overwhelm, no overthinking. Just a starting point that makes sense and feels doable.
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The real result?
You’ll walk away feeling relieved, informed and back in the driving seat of your health - knowing the exact next steps to rebalance your energy and actually feel better in your skin again without a massive life overhaul.
The investment
£147​ Limited time beta offer.
(Future price £247)
Only 5 slots available at this price
Closing date for booking - 12/12/2025.
Sessions can be used until 31/1/26​​
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Spaces are limited each month so every client gets in-depth focus.
The Health MOT is for you if...
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You’re a woman over 40 who’s exhausted by the guessing game - tired of feeling tired and ready to get to the bottom of it.
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You’ve noticed changes in your energy, mood, sleep, or body and you know something’s off, even if your GP says everything looks “normal.”
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You’re craving clear, tailored insight - not another diet, detox or influencer wellness trend.
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You want to understand why your body feels different and how to support it with small, realistic changes that fit around real life.
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You’re ready to invest a little time and focus into your health - not through punishment, but through curiosity and understanding.
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You’d love expert eyes on what’s really going on, and a personalised plan that makes it all finally make sense.
It's not for you if...
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You’re looking for a quick fix, crash diet, or a plan that promises instant results.
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You want a medical diagnosis or prescription - I’m a certified Health Coach, not a GP, and my role is to support you, not replace medical care.
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You’re not ready to make simple, realistic changes - this works best when you’re open, curious, and willing to take small consistent action.
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You’re after ongoing coaching or a high-touch, educational programme - this session is designed as a standalone MOT. My Thrive Beyond 40 programme offers higher touch support.
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You’re avoiding honest reflection or “inner work” - this is about understanding your body and your habits, so we will lift the bonnet and look underneath.
FAQs
Q: Will this work if I’m already on HRT or seeing a GP?
A: Absolutely. This complements, not replaces, medical care. We focus on lifestyle, stress and nutrition - the part most doctors don’t have time to cover.
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Q: Is this another diet plan?
A: No. It’s about understanding your body, not restricting it. You’ll learn how to support yourself with simple, realistic changes that boost your energy and supports your metabolism and hormonal health.
Q: What if I want longer-term support?
A: If you love the clarity this gives you, we can discuss continued coaching - but there’s zero pressure.
Q: Will you suggest supplements?
A: I focus on simple, food-based changes that make a real difference. If supplements might help, I’ll guide you on what to explore further with your GP or another expert.
Have another question?