IT'S YOUR
TIME TO RISE
Personalised health coaching for women over 40 who want more energy, a clearer mind and to feel amazing in their own skin again
Midlife brings unique challenges, especially when you're feeling drained and out of sync with your body.
You're juggling work, family and life's demands, but things just don't feel the way they used to and your get-up-and-go feels like it's got-up-and-gone.
Despite there being tons of info out there, you feel stuck in a rut with your health, unsure of whether it's your hormones or your motivation that's holding you back.
Health coaching will help you create sustainable habits that fit seamlessly into your life, designed specifically to restore your energy, create headspace, and boost your confidence.
Health coaching is different
Taking a holistic approach, focusing on the physical and emotional aspects of your wellbeing, you'll gain the guidance, accountability and motivation you need to:
Unlock your full potential
When your health is in check, you'll realise how much more confident and empowered you'll feel.
Energise body and mind
Imagine feeling more energy, finding time to nourish yourself, move your body and enjoy life.
Create lasting positive change
Eliminate those nagging symptoms and bring more balance, calm and positivity into your life.
Hi, I'm Nancy
As a certified health coach, I specialise in helping women in midlife understand their changing body so they can boost energy, support their mind and feel confident in their own skin. Together, we’ll create simple, sustainable health habits that are tailored to your busy life so you can thrive in your prime without sucking all the enojyment out of it.
How I work with you
Understand your journey
We will explore your health history, identifying your strengths and areas for positive change and create a powerful vision for your health.
Take a holistic approach
Balancing nutrition, movement, stress management, and mindset for real results that you can feel.
Co-create your plan
Together we'll develop an inspiring, personalised and practical game plan towards your goals.
Create personalised solutions
Solutions are tailored to your unique goals and lifestyle, unlocking your inner wisdom as the ultimate guide.
Want to learn more?
"I finally quit smoking and began prioritising my health. Nancy helped me realise my blockers and I learned how self-compassion is a key ingredient in creating better health. We then worked on nutrition and meal planning. Nancy was able to really understand what my concerns were and explained things really clearly. I enjoyed our sessions very much and I would definitely recommend Nancy to anyone ”
Susan, 40
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