About the Recipe
When you know that gut health is the key to more energy, immunity and health then chia seeds are your friend. Just 2 tablespoons provides nearly 10 grams of fibre - roughly 1/3 of your daily recommended intake. Batch make this chia pudding in a large jar or container and have an easy healthy breakfast or dessert on hand. Layer it up with fruit, nuts or even chocolate to mix up the flavours.
Ingredients
50g chia seeds
200g Greek yogurt or plant based yogurt of choice
250ml/1 cup milk of choice
1tsp vanilla extract
1-2tsp honey or maple syrup
Optional: to make a chocolate flavour add 2 tsp cocoa powder
Topping ideas
Any fruit
Berries (fresh or frozen)
Nuts, honey and cinnamon
Cocoa nibs
Banana and nuts
Granola
Toasted coconut
Preparation
Grab a tub, jar or bowl and mix all the ingredients thoroughly in the container.
The mixture should be quite liquid and stirrable to start with. It will thicken as it sets.
Leave in the fridge to set overnight. The seeds will swell and go soft
To serve, place 3 heaped tablespoons of chia pudding in a glass or bowl and add your toppings of choice.
Enjoy as breakfast or a dessert