About the Recipe
When you realise this is prepped and ready to go in the firdge, you're already winning and it;s only breakfast time. This is the recipe that feels like you've turned chaos into calm. The grated carrot is a genius way of getting veg into your morning routine to support your gut and it's easy to up your protein intake with the addition of a minimally processed powder if you have it to hand. If not the greek yogurt, nuts and oats at least get you started.
Ingredients
40g rolled organic oats
40g grated carrot (about half a medium carrot)
Small handful of sultanas or raisins
Protein powder (optional)
1/2 tsp cinnamon
1tsp honey or maple syrup
120 ml milk of choice
3 tbsp Greek yogurt
Chopped walnuts or mixed nuts for topping
Preparation
Add oats, grated carrot and sultanas to a jar along with the cinnamon and protein powder if using. Mix together thoroughly.
Add the milk and honey or syrup and stir together until thoroughly combined.
Top with the yogurt and nuts, seal the jar and leave in fridge overnight.