21 Day Health Reboot
A fast-track, personalised coaching experience for women over 40 who want to uplevel their health but don't know where to start.
Need a reset?
If you're a 40+ woman feeling stuck in your health journey and want clear, personalised steps to take the guesswork away and feel real progress in 21 days — then this is for you.
Any of this sound familiar to you?
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Desperate for that 3pm coffee or sugar fix?
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Confused why you're gaining weight?
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Brain fog making work impossible?
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Hormonal rollercoaster throwing you off?
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Feeling grouchy and groggy?
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Bloating or digestive issues making you uncomfortable?
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Catching every bug going around?
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Stress taking over?
If you’re ready to kickstart your health — for now, and for years to come — this is for you.
I get it...
You’ve got a lot on your plate - juggling life whilst trying to maintain some semblance of sanity - but lately things have been feeling off and some days it feels like you’re wading through treacle.
Whether it’s sluggish energy, brain fog, cravings or weight gain, you’re wondering if it’s just a part of getting older, but secretly you’re frustrated and want to do something about it.
The conflicting advice is overwhelming. Endless searching online isn't getting you anywhere. Whatever fixes you’ve tried, you end up back at square one.
You want real answers that actually make an impact, fit with your lifestyle and don’t mean giving up everything you love.
You want expert support to set you on the right course of action to help you feel better, naturally.
You just need some clarity on where you’re getting stuck and how you can start to fix it - step by step.
Picture this...
Your eyes are now open to the things that have been holding you back.
You wake up feeling refreshed, not drained before the day even starts. Your energy lasts through the afternoon without needing caffeine or sugar to prop you up.
You finally understand why you’ve been feeling so off—and you’ve got a plan to change it, without the guesswork.
You realise you don’t have to accept feeling tired, foggy, or stuck — you now have simple strategies that help you feel more like you again and you're seeing the difference.
No more endless scrolling or second-guessing — you finally have clear, expert-backed answers that are tailored to you.
You know exactly what’s been holding you back, and you have a simple, doable plan to move forward with confidence.
Now how does that sound?
How do I know this is possible?
Six years ago, I was exhausted and stuck in leggings because my clothes didn’t fit.
My energy was gone, my skin and periods were a nightmare and no matter how many pills, creams and “magic solutions” I forked out for, I wasn't getting anywhere.
If only I knew then what I know now. With time, experience and my high quality training at the College of Naturopathic Medicine, I now realise the blind spots I had back then.
I learned the game-changing habits that nourished me from within. I realised that food is information for my body, exercise doesn't have to be punishment and rest is a non-negotiable.
Now I’m the strongest, calmest, and most energised I’ve ever been, working with my body rather than against it.
I’ve turned my experience into a mission: helping women like you understand how to feel energised, in control, and confident again.
This 3 week health reboot is the perfect place to start. Let’s figure out what’s holding you back and create a plan that works for you.
21 day Health Reboot
In your health reboot, together, we’ll suss out what is and what's not working for your health and wellbeing. This is your personalised plan to get clarity and overcome what's been holding you back and feeling stuck with your health.
Uncover the answers
This health reboot plan has helped my clients gain the clarity they need on what to prioritise in their health and feel amazing in their skin again.
The journey starts with a comprehensive intake questionnaire and tracking your food, mood and activity for 1 week in your own, dedicated client portal.
Then in our 2 hour coaching deep dive, we identify the things that are currently holding you back - whether it’s what’s causing weight gain, identifying the real reasons behind feeling tired all the time or the mindset issues that become roadblocks to progress.
With my support in your back pocket for the following two weeks, I help you to implement simple changes to diet and lifestyle that are easy and effective.
We'll then wrap up with an additional 30 minute coaching call to solidify your success and set you up for the future.
What you get
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Access to your own personal client portal available as mobile app and on desktop.
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Comprehensive food, mood and activity journal
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2.5 hours of 1:1 online health coaching with me
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2 weeks of direct messenger access to me, Monday-Friday
Plus
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Science-backed strategies tailored to your specific health issue.
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A realistic action plan with resources and tools to support your progress.
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Curated nutrition guide for women over 40
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I'll also throw in training videos, recipes, mindfulness audios and anything else that is specific to your goals.
The investment
£350
Here’s what my clients are saying
This is for you if...
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You’re fed up with changes in your skin, weight, hormones, or energy and are tired of Googling all the things.
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You want to improve your symptoms without giving up everything you love.
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You can’t remember the last time you felt full of energy.
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Nagging symptoms like bloating, skin problems and mood swings are throwing you off balance.
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You’ve tried doctors visits, supplements, "magic pills" and online solutions—but nothing works long-term.
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You’re ready for a personalised approach, completely tailored to you that nourishes you from within.
It's not for you if...
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You’re not ready to try new things or take action to see results.
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You want to lose a large amount of weight in 3 weeks (this is not healthy and not what I do)
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You’re not willing to invest a little time and thought into improving your health.
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You’re looking for set meal plans, supplement protocols, or diagnostic tests—this is not in the remit of coaching.
My Expertise
I’m a certified Health Coach from the College of Naturopathic Medicine, trained in nutrition, fitness, stress management, and holistic health. My approach is grounded in evidence-based, integrated lifestyle medicine that empowers you to take control of your wellbeing.
I help my clients create energy and balance in their life through personalised coaching, building awareness of their symptoms as messages and focusing on implementing sustainable changes in nutrition, movement, and self-care.
I work holistically, factoring in the emotional and physical aspects of wellbeing, offering mindfulness and meditation tools, along with actionable steps that fit into your everyday life. Through supportive and collaborative coaching, I guide you to feel strong, energised, and confident in your 40s and beyond.
Together, we’ll create a clear path to transform your health, energy and wellbeing whilst enjoying the journey and still factoring the fun into life.
