90 minute
Health Reboot
A 1:1 health coaching session that will get you from clueless to clarity on what's draining your energy, with a clear action plan for your next steps forward.
Need a reset?
​Any of this sound familiar to you?
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Struggling with the dreaded 3pm slump?
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Cravings for caffeine or a sugar fix?
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Brain fog making work impossible?
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Hormonal rollercoaster throwing you off?
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Feeling grouchy and groggy?
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Sleep feels elusive?
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Finding consistency with exercise tricky?
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Struggling to shift stubborn weight?
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Bloating or digestive issues making you uncomfortable?
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Catching every bug going around?
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Stress taking over?
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If you’re a professional woman over 40 feeling stuck in your health journey and want clear, actionable steps that are completely tailored to you - so you can stop second-guessing your choices and gain a clear roadmap for your next steps - then this is for you.
What it does
This 90 minute Health Reboot will help you understand why your body feels off. You’ll walk away with tailored action steps to get you started on your health plan.
Together we’ll focus on 1-2 core health concerns that feel like they are currently holding you back. We’ll discuss what will bring you back into balance and I’ll provide tailored nutrition, movement, and stress-management strategies to help you feel more energised and in tune with your body
Before our session, you’ll complete a 1 week food and lifestyle diary and a comprehensive intake questionnaire so we can pinpoint what’s working and what’s holding you back. There’s no judgement - this is all about gaining clarity and clear steps forward.
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In our 1:1 90 minute online coaching call, we’ll do a deep dive and uncover practical tweaks and personalised strategies to boost your energy and feel-good factor - without disrupting your life or giving up all the fun stuff.
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You’ll also get my 40 page nutrition guide, complete with recipes, shopping list and meal planning tips for busy women over 40, which you can always refer back to for tips and ideas to fuel up and fortify in your 40s and beyond.
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Now how does that sound?
Take charge of your health
Together we'll identify the key drivers of how you can begin to feel better in yourself, whether it's nutrition, movement or finding room for self care. In just 90 minutes we'll cut through the confusion and take radical action so you can feel confident you're doing the right things for your body.
Imagine this...
Your eyes are now open to the things that have been holding you back.
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You wake up feeling refreshed, not dragging yourself to the shower.
Your energy lasts through the afternoon without needing caffeine or sugar to prop you up.
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You finally understand why you’ve been feeling sluggish - and you’ve got a plan to change it, without the guesswork.
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You don’t have to accept feeling tired, foggy, or stuck because you have simple strategies that fit around your life that help you feel more like you again.
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No more endless consulting Dr Google or second-guessing - you finally have clear, expert-backed actions that are tailored to you.
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You’re relieved to know what’s been holding you back, and you have a simple, doable plan to move forward with confidence.
Now how does that sound?
How do I know this is possible?
Years ago, I was a different person. I was exhausted.
I was napping in the day, struggling to concentrate and stuck in leggings because my jeans didn’t fit anymore.
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My energy was gone, my skin and periods were a nightmare and no matter how many pills, creams and “magic solutions” I forked out for, I wasn't getting anywhere.
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The endless searching online - never gave me any hope:
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“Why do I feel so tired all the time?”
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“What causes hormonal imbalance?”
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“How to get rid of belly fat”
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If only I knew then what I know now. All of these things are interlinked.
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Over time I learned the game-changing habits that nourished me from within. I realised that food is medicine, exercise doesn't have to be punishment and rest is a non-negotiable.
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Now I’m the strongest, calmest, and most energised I’ve ever been, working with my body rather than against it.
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I’ve turned my experience into a mission: helping women like you understand how to feel energised, in control, and confident again.
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If you’re not sure about committing to a 12 week programme, this 90 minute health reboot will give you a taster of what health coaching is all about.
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Let’s figure out what’s holding you back and create a plan that works for you.
90 Minute Health Reboot
In your health reboot, together, we’ll suss out what is and what's not working for your health and wellbeing. This is your personalised plan to get clarity and overcome what's keeping you feeling stuck with your health.
What you get
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Access to your own personal client portal available as mobile app and on desktop.
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Comprehensive food, mood and activity journal
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1 x 90 min 1:1 online health coaching session
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A personalised action plan with resources and tools to support your progress that actually fit with your life.
Plus
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Science-backed strategies tailored to your specific health issue.
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50 page curated nutrition guide for women over 40 with recipes, shopping lists
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I'll also throw in training videos, recipes, mindfulness audios and anything else that is specific to your goals.
The investment
£147​ (limited time beta offer)​
Here’s what my clients are saying
My Expertise
I’m a certified Health Coach from the College of Naturopathic Medicine, trained in nutrition, fitness, stress management, and holistic health. My approach is grounded in evidence-based, integrated lifestyle medicine that empowers you to take control of your wellbeing. ​
I help my clients create energy and balance in their life through personalised coaching, building awareness of their symptoms as messages and focusing on implementing sustainable changes in nutrition, movement, and self-care.
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I work holistically, factoring in the emotional and physical aspects of wellbeing, offering mindfulness and meditation tools, along with actionable steps that fit into your everyday life. Through supportive and collaborative coaching, I guide you to feel strong, energised, and confident in your 40s and beyond.
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Together, we’ll create a clear path to transform your health, energy and wellbeing whilst enjoying the journey and still factoring the fun into life.
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